What is the average period to sleep

Hello guys,

Everyday as doctor says its better to have 6 to 8 hours sleep every person per day... I just curious to know how much hours you people sleep every day.... please share your valuable opinions.

 

Well around 5-6 hours
It's definitely not enough though.

 

I sleep about 5-7 hours every day.

 

I get around 7 every night.

 

What doctors say is a generalised statement. It varies from person to person. Certainly, elderly people do not need so much sleep. I know of many who sleep only about 4 hours.

I sleep about 6 hours.

 

6 to 7 hours a day.

 

i sleep 7 hours a day.

 

sleep what does it realyy means
Oh the time when i quit my computer
?

 

what time when you quit?

 

I sleep 7 hours a day daily.

 

I sleep from 6 to 7 hours daily. When I work a late shift (until midnight), its a 45 minute drive home, then wind down on my computer for an hour or so, then off to bed. By that time its 1:00 a.m. to 1:30 a.m. Sometimes I work day shift so I am able to get to bed about 11:00 p.m.

Take an hour nap when I can during the early afternoon (about noon).

 

What you work?

 

I think 7 is enough!

 

Good time.

 

My average period to sleep 6 to 7 hour a day.

 

i sleep 6-7 hours a day.

 

6 hours sleep is must for everyone.specially for student.

 

I sleep at least 8 hours and love it.

 

daily 8 hours.